Healing, Awakening, and Renewal Through Breath
Breathwork Journeys Shared
T.Y.
Group Breathwork
When Adam Holzworth guides you through a breathwork session, it’s not just about learning a technique; it’s about reconnecting with the most fundamental tool we all have... Our breath. He makes the process incredibly simple, yet the impact is profound. As you follow along, you’ll notice how the work begins to shift your body and mind into a state of peace, presence, and deep gratitude. Adam teaches that our bodies already hold the wisdom to handle life’s anxieties and challenges. His classes create a space for healing, where you have the opportunity to rediscover the power of your own breath to transform your mind and emotions. It’s more than just breathwork for me, it's medicine.
Nels A.
Group Breathwork
Attending the breathwork classes on Sundays has been a transformative experience for me. The energy in the space is always so calm and grounding, yet profoundly uplifting. Each session feels sacred where we can truly connect with ourselves on a deeper, spiritual level. The instructor’s guidance is so intuitive and compassionate, it’s like Adam knows exactly what we need to release and heal each week. I love how inclusive and non-judgmental the environment is—everyone is encouraged to come as they are. The rhythmic breathing techniques have helped me open up emotionally and let go of past blockages I didn’t even realize I was carrying. I leave every class feeling not only physically rejuvenated but spiritually aligned with my higher self. There's a beautiful sense of community, with each person’s energy contributing to the collective healing. The practice has also deepened my meditation practice, allowing me to stay present and mindful throughout the week. I’ve noticed a significant shift in my emotional and mental clarity since attending regularly. Sundays have now become a sacred time for me to reconnect, recharge, and realign with my inner peace.
Brian A.
Group Breathwork
Adam facilitates an amazing breathwork session! Gently leading the group on their individual journey, with just the right amount of direction. Also keeping a watchful eye on participants for signs of distress.
ALex del Cid
Group Breathwork
When I first started attending Adam's Sunday breath class, I was looking for a way to de-stress and reconnect with myself. What I found was a truly transformative experience. Adam creates a welcoming and supportive space where you can explore the power of your own breath. I always leave feeling centered, refreshed, and ready to take on the week. I highly recommend his class to anyone looking for a powerful tool for well-being.
Em
Group Breathwork
To journey on your own breath is something I don't think I could put into words. The best ones I can use to describe this practice would be somatic, reset, reconnecting, healing, transcendence. Adam takes the time to connect with the practice in advance, tapping in to curate both the music and methods for each session, which makes each experience new and unexpected. I love how he enters the practice with no ego - it's all about us and what we need. Thank you Adam for bringing me back to myself again and again. There's no better way for me to start my week.
Jill Devlin
Group Breathwork
Breathwork to me represents my internal power. I've lived with anxiety for years, letting my emotions drive the bus. Trusting that my body can regulate itself through breath is a life changing pattern. The depth of relaxation your body enters creates a space for clarity, healing and feel good all over. No session the same and it's a beautiful practice that's profoundly impacted my body and soul.